Updated: Jul 9, 2020
OMEGA-3 FATTY ACIDS – It is known by many bodybuilders and athletes that omega-3 fatty acids (fish oil) can help you gain muscle, lose belly fat and prevent injuries.
OMEGA-3 FATTY ACIDS AND MUSCLE GAIN
Studies have shown that when our body gets a sufficient amount of omega-3 fish oil, we can gain more muscle. Researchers theorize that this is the effect of nutrient partitioning. In other words; calories that might originally be stored as fat can be partitioned into muscle.
The formula for muscle growth is the rate of synthesis minus the rate of degradation. It just happens that the DHA and EPA in omega-3 fish oil increase synthesis and decrease degradation. Great, right? We are just getting started.
OMEGA-3 FATTY ACIDS CAN REDUCE BELLY FAT
One study done by the Nutritional Physiology Research Group in Australia showed that the essential omega-3 fatty acids combined with exercise provides significantly greater fat loss benefits than exercise or using omega-3 fish oil alone. The best benefit is that fat loss occurs in the abdominal region. This has been tested on real people.
Omega-3 fatty acids can increase insulin sensitivity, which leads to less fat storage and more fat release. These are just a few examples of how omega-3 fatty acids (fish oil) can help you lose fat.
FISH OIL IS GOOD FOR YOUR JOINTS
There is one big obstacle bodybuilders and athletes are facing. Preventing injuries and keeping great overall health for the best performance. Besides the vast amount of benefits, omega-3 fish oil has proven to reduce the stiffness in your joints, improve your blood flow and enhance your recovery.
OMEGA-3 FATTY ACIDS ARE EASY TO IMPLEMENT IN YOUR DIET
Many major health organizations recommend eating fish at least twice a week. If you are serious about your training program it shouldn’t be too difficult to eat fish twice a week, since they are also high in protein and should already be on your list!